A Gym, equipped with a cybex machine, pilates balls, mini trampolines
and dumbbells; and three swimming pools are available throughout
the day for house guests. Meditation, Yoga and Movement sessions
are scheduled throughout the day, allowing all guests to participate
at their convenience. Participation in the Daily Activities is encouraged
to support the achievement of your personal health goals. Private
sessions may be arranged by special appointment.
AB BLASTER
Building great Abs and a well defined six pack is actually the result of exercising two targeted areas of the abdominal muscle mass; the lower abdominals and upper abdominals. On average, one wouldn't begin to build Abs with a ten percent or more fat density but average applies to weight resistance building of the Abs.
ALIVE! Cuisine Prep Class
A vegan diet is sustainable and fun! Learn to prepare the delicious cuisine, you enjoy, with our knowledgeable Chefs.
AFTERNOON YOGA
Rejuvenate your whole body, mind and spirit with yoga vinsayas. The practice ends with meditation to increase self-awareness and refresh the mind.
AQUA YOGA
Tap into a more playful aspect of yoga through vinsayas (sequences) designed for the intimate calmness of the waterfalls pool.
BODY MEDITATION
Go for a journey of self-awareness and discovery with this guided meditation that will take you through your entire body one part at a time.
CHAT WITH THE DOCTOR
Get a chance to chat with our Resident doctors. Meet Dr. Homer, a conventional medicine practitioner for years who had made peace with the Universe by healing people, The Farm way.
CIRCUIT TRAINING
Training technique that involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked. It can include strength training stations, cardio stations or a mixture of the two. The purpose is to keep the heart rate elevated, although many experts feel that, with circuit training, you're actually getting the worst of both worlds since you're splitting your energies between cardio and strength. It can be a good workout but, like any training method, should be changed every 4-6 weeks to avoid boredom and plateaus.
CORE ENERGY FLOW
Core Energy Flow is yet another transformational experience efficiently programmed into a 60-minute class that is fueled by music.
Designed to shift your energy and improve overall wellbeing, Core Fusion Yoga inspires guests with a combination of yoga asanas that raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, Qi Gong circular movements, and stretching to move energy and produce a state of inner calm and balance.
Note: Previous yoga experience is recommended.
CORE MOVEMENT
When was the last time you felt strong vital and healthy? Our bodies are designed to be active throughout our entire lives. Core Movement helps you lose weight and tone dormant muscles through small controlled movements.
EVENING YOGA
Rediscover your natural grace and strength with vinsayas (sequences) designed from your core then allow your body and mind to settle down for the day through meditation.
FITNESS ROUND
Focusing on short burst of energy followed by toning and strengthening exercises.
Run, Jump, Lunge & Pump it up!
FLORAL ARRANGEMENT
Flowers and flowering plants form an exceedingly important part of nature. They also provide color to the surroundings – not only the flowers themselves but also the brilliant colored leaves. Experience and boost your creativity as our SPA Team gives you insights and new learning about floral arrangements. See you there!
HAWAIIAN HULA AND TAHITIAN DANCE
Learn to move your hips gracefully to the melodic sounds of Hawaiian music and “shake” rhythmically to the drumbeats of Tahiti. Learn to move your hands to tell the story behind the Hawaiian lyrics and to express your own sensuality as you dance the ote'a (traditional dance from Tahiti). Let your breath move the spirit within to embrace the beauty of your whole being. Anna and Eleanor will then teach you the basic footwork, hand motions, and “eha” (breath) in order to tell the story and the essence of a song.
You will learn a hapa haole hula song and will end the class with a review of the basic Tahitian steps. Be prepared to sweat.
HIP-HOP ABS
Our bodies are designed to be active throughout our entire lives. A strong and flexible core; abdominals, hips and lower back, are important in stabilizing the entire body.
LADY NIGUMA’S YOGA SERIES
Lady Niguma is a woman yogi from India who lived a thousand years ago. She taught a special kind of yoga which removes the stress and trouble of modern working life at the same time that it keeps us young and fit.
This class is suitable for all levels, especially beginners. The poses can be practiced by almost everyone, but the effect is profound for both the body and the mind.
MEDITATION & MORNING YOGA
Hatha Yoga uses the body as a tool for inner exploration aiming to purify the body and the therefore the mind .Meditation, pranayama and yoga asanas, performed in a sequence of exertion and relaxation, are the principles of the morning practice. An energizing way to start the day.
MUSIC VINYASA FLOW
A flowing class that integrates breath and movement, inner and outer alignment, strength and flexibility accompanied by music for a rejuvenating and balancing effect. Our classes are ritual journeys that respond to the changing needs of urban life by infusing the highest quality of teaching with a transformative approach to yoga.
POWER FLOW (Advance Yoga)
A nonstop series of yoga asanas to strengthen, tone and work the cardiovascular system. Don’t be afraid, I will let you have a few savasanas!
Sweat, feel the burn and Breath!
POWER WALKING (WEATHER PERMITTING)
An energizing way to finish up your daily movement activities! Join Mr. Elmo for a sunset power walk through the North and South Park of The Farm’ gardens.
SATSANG
SATSANG (lit., “in the company of Truth”) is the spiritual practice of coming together to chant, meditate, or study the Guru’s teachings. It is also the practice of sharing our wisdom with one another.
SILENT MEDITATION
Capture the sunrise while taking the opportunity to center yourself and to increase your awareness of your natural surroundings.
JIVAMUKTI SPIRITUAL WARRIOR
This is a brisk, guided, led vinyasa class in which the teacher calls out the asanas and provides the breath count, but gives minimal instruction as to how to do the various asanas. The class offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated intention, chanting, surya namaskar, standing asanas, twists, balances, forward bending, backward bending and inversions, as well as relaxation and meditation, and is designed to be completed in one hour. Thus, it is suitable for those who have limited time to devote to a yoga practice, for those who are looking for a workout to "shape up" physically, and for those who are looking to include a robust asana practice in a manageable daily routine.
SUNRISE YOGA
Be energized by the sun as you combine pranayama (breathing exercise) and asanas (postures) in a journey to awaken your own inner sun.
TAHITIAN DANCE AND HAWAIIAN HULA
Learn to move your hips gracefully to the melodic sounds of Hawaiian music and “shake” rhythmically to the drumbeats of Tahiti. Learn to move your hands to tell the story behind the Hawaiian lyrics and to express your own sensuality as you dance the ote'a (traditional dance from Tahiti). Let your breath move the spirit within to embrace the beauty of your whole being. Anna and Eleanor will then teach you the basic footwork, hand motions, and “eha” (breath) in order to tell the story and the essence of a song.
You will learn a hapa haole hula song and will end the class with a review of the basic Tahitian steps. Be prepared to sweat.
TRAMPOLINE DANCE
Get up! Heat up! Stand up! Excite the muscles, joints and lymphatic system while sweating out toxins and at the same time losing weight. Live your life to the fullest and have fun!
TWIN HEARTS MEDITATION
A powerful dynamic meditation focusing on the crown and the heart chakras, in protecting and healing the energy of the planet earth while cleansing and energizing our own physical, etheric and spiritual bodies.
YIN YOGA
Yin Yoga uses long, passive holds to work on the deep, dense connective tissues of the body - the tendons, ligaments and cartilage - which are
difficult to energize and open. This deep, passive practice settles you into poses for 3-10 minutes, bringing you inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. This class is appropriate for men and women of all ages, fitness and flexibility levels. Restore balance with this complement to your active practice, sports or other exercise, and your yang-dominant lifestyle. Absolute beginners to yoga are also welcome!
